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Posts Tagged ‘rituals’

Morning Rituals Are a Powerful Start to Your Day

Wednesday, September 26th, 2018

 

Do you have a daily habits? I am sure you have some. A habit is a decision that you make. Over time you stop making the decision to do this thing but continue to do it anyway. Like brushing your teeth or starting your car or putting the dishes away.

How about rituals? I think of rituals as mindful practices that you make that can become habits. I am sure you have rituals. For me, a morning ritual is about self-care and setting myself up for a successful day. When I find that if my routine is altered somewhat and my ritual upset, my day can seem off. I do not feel like I have the same level of success.

How do you create a ritual? First, the ritual is personal. What works for me is not going to necessarily work for someone else and vice versa. The idea is to create something that sets you up for success and over time becomes a habit.

My morning ritual includes exercise, meditation, prayer, intention setting, and a cup of herb tea. It is what works for me, and is a mix of mind, body, and spirit. I also have an evening ritual.

Here are some ideas to help you create a morning ritual or even add to the one you have.

Read more…

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