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Posts Tagged ‘health’

2018: A Year of Lessons

Wednesday, January 16th, 2019

At the end of a year I like to take a look back at the year and see what I accomplished, what changed in my life, what lessons I learned. I usually do this in a journal. This year I decided to share some of it with you. I’d love to hear what your lessons were.

Don’t be afraid to stop a successful event

In 2010 I stepped out on a limb and decided to create the Creative Arts Business Summit.

I had been to events, knew what supported me, knew what didn’t, and I wanted to create something that would serve creatives to build a successful, sustainable business.

And by successful, I meant what was successful to you. I’d been to events where someone else decided what my success looked like. I didn’t want that.

That first event, known to those who come as CABS, was held in March of 2011. In the ensuing years, 100s of creatives have joined our tribe, shared their stories, and left transformed. They have found a home where they could share from the heart and not be judged. They felt supported, and changed their business and lives.

People who came to CABS left motivated. More importantly, they left with a plan to follow and a support team to back them up.

And, they kept coming back.

I absolutely LOVE CABS. Why would I want to stop doing it?



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Building a Healthy You and a Healthy Business

Wednesday, October 10th, 2018

Do you give much thought to how your general health affects your business? You may not think they are connected, but they are.

Truthfully, your own personal wellness should be a priority. Without a well you, your business suffers. In the extreme, you become run down, exhausted, and burned out — and so does your business. In the short run, you can lack focus and just aren’t as productive as you need to be.

In my own life I’ve seen this. I used to prioritize nutrition and exercise and sleep. At one point, I started down a slippery slope. I wasn’t exercising like I should. I used to have a personal trainer who came to my house, and when her schedule changed, I started to slack off. I used to go to yoga. When my personal schedule changed, I didn’t fit it in. Sure I was still walking every day with my friends, but that wasn’t enough. As I would learn, I was actually overexercising or doing the wrong kind of exercising.

On the nutrition front, I thought I was eating healthfully. And, while I probably was for the most part, I wasn’t eating enough. I’m sure you know the mindset. You must cut your calories to lose weight. And, of course, you have to give up everything that you love to eat!

And, this showed up in my business, particularly around focus and energy.

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