Are you feeling less in control these days?
Like many of you, we are under a “stay-at-home” order. Even if you are not under an order, you are likely practicing “social distancing.”
Along with being “stuck at home” comes feelings of not being in control. It is acutely aware to all of us.
The truth is that we have very little control over things all the time. We just don’t dwell on it on a regular basis. Our brain is focused elsewhere the majority of the time. Right now, our brains tend to go to the lack of control.
And we worry about this lack of control. And we can get carried away with this.
What can you do?