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Posts Tagged ‘commitment’

Start with Intention

Wednesday, January 2nd, 2019

It’s the start of a New Year. Maybe you spent time creating goals. Maybe you didn’t. Maybe you selected a word of the year or theme to guide you. Maybe you didn’t.

Setting goals and choosing a word to provide focus matter. But what matters even more is that you start each day with intention.

If you look at Webster’s, you can find six definitions for intention. A popular one would be “what one intends to do or bring about.” I prefer the definition that says “a determination to act in a certain way” or “resolve.”

You might even think of intention as the bridge between your words (your goals or theme) and your actions.



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Discover the power of a word!

Wednesday, December 19th, 2018


What’s in a word?

Many people choose a “word” as a focus tool for the year. I have been doing this since probably 2005 when Kathy, the owner of the yoga studio where I practiced, passed around a basket with words.

I chose “openness.” At the time I asked if I could pick a different word. After all, the woman next to me chose love, which seemed like a much better word. I remember Kathy telling me that I was stuck with openness because the word had chosen me.

I went home, taped the word onto my computer, and let it be an anchor as I went through the year. Looking back, I know that this made a tremendous difference in my year.

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Set and keep your boundaries

Wednesday, April 18th, 2018

 

A couple of weeks back, I had a conversation with Katie, a long-time client. We talked about boundaries, something that we have talked about over the years. She had, again, agreed to take on the program chair position at her local art guild. The guild was in a real bind since the current chair was having surgery with a long rehab period, and they really needed her, she said. That was on top of Katie’s picking up the slack for one of the moms with snacks at the kids’ soccer games. And, she also lamented a call the day before from a long-time friend who needed someone to talk with. The problem was that the friend was always in a crisis mode and she picked Katie as the go-to person on many occasions.

During our conversation, Katie admitted she was exhausted and felt like her needs, both personal and professional, were taking second place. That was true. She may have had good boundaries, but she was not guarding them. She was giving away her time and energy. What we discussed was a test for Katie to make some changes in her life.

I will admit right up front I could be a better boundary setter. Well maybe not a setter, but rather a keeper. I can set those boundaries; I just do not always stick to them. How about you?

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Are you waiting to be qualified?

Wednesday, January 10th, 2018

 

Do you have some business or personal dreams that are putting off because you think you need to know more before you move forward? Maybe you think you need another art course, or maybe you need that extra marketing course. Or, your website could be better, and you need to know how to do it. Or, your portfolio need to be better to enter that show. Or, you need to up your photography skills so you can take better shots of your work. Or, you don’t know as much as or are as skilled as someone else. Or…

Does that sound like you? I’ve been there. I’m someone who thrives on knowledge, and I’m always searching to learn more. And, it’s a good thing, except that it can put an obstacle in your path. It’s easy to look for the next course to build your knowledge or skill level instead of taking action, albeit imperfect action.

If you are waiting to feel qualified, stop. You are already qualified, and you just need to take the leap. Here are some tips to move you forward.

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Are you confident?

Wednesday, November 29th, 2017

 

When someone asks you about how confident you are about something, do you cringe and second-guess or question your abilities? And then self-doubt starts to set in. You feel stuck or paralyzed about taking action. You may be even one of those people who end up in a downward spiral to the point of giving up.

I feel confident about a lot of my creative skills. This Thanksgiving, I decided I wanted to make and decorate a cheesecake for dessert with our meal. The impetus came from a friend who made his living in the wedding industry. He had recently retired and shared a recipe. This recipe was good. So good, in fact, it paid his mortgage payment each month. And this cheesecake had a buttercream icing that was piped beautifully. Do I have those skills? Absolutely not. Did I feel a bit intimidated by the task? Definitely. Did self-doubt set in? Of course.

This is a just small situation, but it can play out every day in larger ways. Giving a speech to a large group for the first time or the 10th time. Entering your art in a show. Sharing a portion of your book in public. How did you get from feeling doubt to taking action to building confidence?  Here are some ideas.

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