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Posts Tagged ‘Amanda Tress’

Building a Healthy You and a Healthy Business

Wednesday, October 10th, 2018

Do you give much thought to how your general health affects your business? You may not think they are connected, but they are.

Truthfully, your own personal wellness should be a priority. Without a well you, your business suffers. In the extreme, you become run down, exhausted, and burned out — and so does your business. In the short run, you can lack focus and just aren’t as productive as you need to be.

In my own life I’ve seen this. I used to prioritize nutrition and exercise and sleep. At one point, I started down a slippery slope. I wasn’t exercising like I should. I used to have a personal trainer who came to my house, and when her schedule changed, I started to slack off. I used to go to yoga. When my personal schedule changed, I didn’t fit it in. Sure I was still walking every day with my friends, but that wasn’t enough. As I would learn, I was actually overexercising or doing the wrong kind of exercising.

On the nutrition front, I thought I was eating healthfully. And, while I probably was for the most part, I wasn’t eating enough. I’m sure you know the mindset. You must cut your calories to lose weight. And, of course, you have to give up everything that you love to eat!

And, this showed up in my business, particularly around focus and energy.

Read more…

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