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Posts Tagged ‘habits’

Say No to Busy

Wednesday, September 5th, 2018

 

Have you ever been rushing around trying to get things done and at the end of the day realized you didn’t accomplish what you really needed to accomplish?

Yes, it felt great to check those things off your to-do list. Your studio was clean, you posted on Facebook and Instagram multiple times, and you felt like you got so much done. After all the list was full of check marks or crossed-off items. It was proof.

But did you really accomplish the important things that would move your business or your life forward?

In all likelihood the answer is no. You got caught up in “busy.” Working on things you think might make a difference.

The problem is when you get caught up in busy, it’s because you said yes to too much. You said yes without thinking.

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Evening rituals complete your day

Wednesday, August 9th, 2017

Some time ago I wrote about the power of morning rituals, and how they set you up for success.  Evening rituals can be just as powerful to end your day. They add a sense of completion, build confidence, and set you up for the next day. If you think about it, your evening rituals can have a significant impact on how your next day goes. A good evening can translate into a good morning. Unfortunately, a bad evening often leads to a not-so-good next day.

I think of rituals as mindful practices that you make that can be come habits. I have evening habits, or rituals, that make a difference. And, when I feel off one day, I can often trace the cause to the previous evening.

Here are some rituals to consider.

Review your day.

Take time to look back on the day and see what worked for you. At the end of his day, Benjamin Franklin asked himself “What good have I done today?” It was a follow up to his morning question of “What good shall I do this day?”

Consider what you learned. It’s not always something specific to a task, like a new way to use the software you just purchased or a shortcut to one of your art techniques. It could also be something that you learned about yourself.

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