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Posts Tagged ‘year-end review’

Reframe, Reflect + Reap the Rewards

Wednesday, December 12th, 2018

rrr-planning2

December is often the month to look back at your year and plan ahead for the next one. In a recent blog, I discussed starting to plan by taking a look back at the good, the bad, and what you learned during the year.

This is the perfect time to evaluate what you learned and look for ways to reframe the challenges that you faced.

Reframing

What exactly is reframing? It’s a technique to help you look at a belief,  situation, person, or even a relationship to change its meaning in your mind. This shift in perspective can make a difference in your interpretation of a situation or belief.

Since we are artists, it’s easy to understand reframing in art terms. Any time we chose a new frame or a border for our work, it changes the look. It’s the same way with our minds.

Questions to ask yourself are:

What are the rules that you believe?

How could you change them to serve you better?

For example, if you believe that artists are not good with money, then it’s likely you won’t be good with money. If you try to create a rule that empowers or serves you better, you’ll see the results. In this example, you might reframe your rule as, “I’m smart enough to easily learn what I need to about money so that I can pursue my art and make a profit.” This puts you in charge of your results.

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